Staying calm when you're away from home could be a challenge. It would be great if you had a lot of strength to start a new life from scratch. It is not easy, especially if you are moving away from your home for the first time. You might only be aware of some things coming your way when you are living on your own for the first time ever. Here are some tips to understand how you can deal with difficult times.
Homesickness doesn't go away overnight. It takes effort and effort to overcome, and while it may seem impossible at times, it is doable and worth the effort. Remove your homesick glasses, and you'll see everything around you more positively. Everyone has their way of overcoming homesickness, but a few strategies can help you take those glasses off as quickly as possible.
Dealing with the Cultural Shock
Moving to a new country is exciting and fun, but being around a new social culture is challenging. It takes time to understand the social culture of a new country. Most countries, such as Canada, Australia, the USA, UK, France, Germany, etc., have vast cultural differences, which can be too much for a student. Especially if you're moving to a first-world country, it'll be very new. When you move abroad, your routine, culture, food, and the behaviors of people around you are no longer familiar. Getting used to it, understanding it, and adapting to these changes is highly challenging. Learning a lot about your host country will make you know more about the country. Talk to people who have lived there, read articles, connect through social media and get as much information as possible. Try contacting involved in the local communities.
Keeping in Touch with Your Trusted Ones
Talking to someone you trust, maybe a friend, a family member, or even a colleague – can help you get through your hard times. You will feel better if you can openly talk about your situations and what you're going through with someone who cares about you. If you are not very good at social problems, you can always stay connected with your close ones through a video call, phone call, or any messaging app.
Know that Your Feelings are Valid
We often forget that our feelings are valid and end up talking ourselves into things like "I'm probably just overreacting," "I'm sure I'm overthinking this; people have it worse than me." But also know that it's okay not to feel okay. Don't force yourself to feel positive if you aren’t. Let yourself have one bad day, take a day off, and give time to yourself. It will help you rejuvenate and move forward without suppressing your emotions.
Don't Be Afraid to Seek Professional Help
A critical aspect of staying sane is expressing your feelings and thoughts. Sometimes it's hard to tell others what you think, but the best thing to do is speak up and not keep everything to yourself. Sharing your feelings and fears with a friend or therapist is one of the best solutions to dealing with mental health issues. Talking to someone and sharing your thoughts can lighten your load and make you feel less alone. If you need to consult a professional, you can visit a therapist and share your feelings. Because the therapist has no reservations or judgments, ensure you find a good and comfortable therapist. Almost all universities and colleges abroad offer psychological counseling for students, and you can take help from these services provided by the universities.
Take Two Minutes to Appreciate the Environment Surrounding You
Help free yourself of constant swirling thoughts by reconnecting with where you are now. Take four slow deep breaths, feel your feet on the floor and be in the moment. it helps you stay grounded and appreciative. Journal the things.
About Amber
Amber is a student accommodation provider that helps you reduce your hassle during the home hunt in a foreign country. Amberstudent is a one-stop destination for all your accommodation to airport pick-up requirements while you move abroad. Amber helps with prices and accommodation booking, airport pick-ups, and luggage shipping amber aims to provide a stress-free move abroad to students that are making the big move away from home.
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Author's Bio
Deepshikha Katuri has been to books, films, and poems for the longest time. Being a coffee/tea lover and a big-time foodie, you won't be surprised to find her at the cafe brewing conversations. Her love for writing developed while she was doing her undergraduate in Mass communication and journalism.
Disclaimer: The views expressed in this article belong to the author and CollegeDekho has no bearing on the same. The content has been published through a syndicated feed and no changes in the content have been made by the Editorial team.
